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Saturday, May 27, 2017

Morgan Lake Q&A | Womens Fitness

H&F: You turned 20 last week – how does an athlete celebrate her birthday?  ML: Probably quite different to how other people celebrate...

How to lose your love handles

Summer's approaching and it's around this time of year that everyone gets super body conscious. It's okay - you're not alone. Love...

Kettlebell Exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the...

Bum and thigh exercises

Struggling to lose those last few inches? Cheat! This routine slims your thighs and adds definition to your figure. Women are pre-disposed to...

Tricep exercises | Womens Fitness

Short sleeve season is on us, so it's time to have serious words with our upper arms. Grab those dumbells and wave...

Romanian deadlift | Womens Fitness

Crucial for propelling your in your running, one of the most effective workouts for strengthening your glutes and hamstrings is the Romanian...

Pilates exercises | Womens Fitness

Whether you're a runner, recovering from injury or just want to boost core strength - Pilates is a go-to workout for many....

The best running shoes for you

Spring is the perfect time to take your fitness outdoors. Not only is it a great opportunity to get your fresh-air fix...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym...

Style Hunter

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