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Saturday, September 23, 2017

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the...

Summer slimming hacks | Womens Fitness

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on,...

Reduce your fertility age | Womens Fitness

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show...

Eat better for less | womensfitness.co.uk

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill....

Eat yourself beautiful | Womens Fitness

  As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my...

Style Hunter

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