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Monday, July 24, 2017

Get a summer back

The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens...

How to lose fat

Fitness Feature Jun 26, 2017 Want to up...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with...

Gym workouts for women

Fitness Feature Jun 26, 2017 Give your gym...

rowing machine workout | womensfitness.co.uk

Hands up if you find the rowing machine a little daunting?  We don't blame you. Taking on a rowing machine may seem far...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let...

‘How I regained my health after bikini competitions’

After four months of strict dieting, twice-a-day gym sessions six days a week, endless chicken breasts and egg whites, layers of fake...

Low cal snacks | Womens Fitness

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty...

Style Hunter

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