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Tuesday, October 24, 2017

Wave goodbye to gluten! with this healthy fish recipe

Crispy fried smoked mackerel salad The smoked, sweet mackerel works really well in this recipe, but a little fish goes a long way,...

The Smartest Scales In The World

The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you...

Curb your chocolate cravings | Womens Fitness

1. Make friends with magnesium Did you know that chocolate cravings could indicate a lack of this vital mineral? Chocolate is high in magnesium,...

Bergans partner up with the Virgin Strive Challenge 2016

Norwegian extreme outdoor clothing and ski brand, Bergans of Norway, has announced an exciting partnership with the Virgin STRIVE Challenge 2016. Taking...

Your shape sessions: Oblique Exercises

While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or...

The no-hunger diet | Womens Fitness

So, it’s been exactly one hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason you’re still...

Nutrition: grain gains | Womens Fitness

Fancy a hot slice of toast? Bread’s back on the menu! But which loaf is best for you? Whether you’re one of the...

Running tips for women | Womens Fitness

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads...

‘How I regained my health after bikini competitions’

After four months of strict dieting, twice-a-day gym sessions six days a week, endless chicken breasts and egg whites, layers of fake...

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